How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Track your BMI and body fat ratio and take control of your health.Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content. With a Weight loss tracker, Body fat ratio, and BMI calculator you can enjoy your progress of keeping fit and have everything under control so In case of big overweight or underweight, it's a great idea to consult with a doctor, dietician, or personal trainer. When you are losing weight it's important to do it healthily as many doctors indicate weekly weight loss should be approximately ~1kg (~2.2 pounds). Remember that BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals. Daily notifications about saving weight Textual presentation on your progress on a chart Visual presentation on your progress on a chart Automatically body fat ratio calculator based on your profile and weight provided Automatically BMI calculator based on your profile and weight provided Desired weight calculator which is based on BMI and height Import and export data must be triggered by you and it's stored on your drive so your health data aren't exported anywhere without your consent. To keep your data prevented from losing the app is integrated with Google Drive, where you can store your weight. Choose your favorite color and make it beautiful.
You can personalize the colors of the application so it would suit your preferences. Why you should remember things that can be reminded of you? Of course, you can disable it and select the best time for that notification for you. Every day, if you don't open the app it will remind you about it. Easily add what you eat if you want you can save calories to it so you will have calculated calories for all your meals eaten in a day.ĭon't forget to save the progress of your healthy life with daily notifications. It is easy with this app thanks to the built-in meal tracker. If you prefer to track your progress on weight loss by text list, you can do it on the history tab where each data you enter is shown separated by days.Īn important thing in controlling weight is having control over meals. It can be 7 days, 30 days, or any custom range. You can quickly and easily check your data history on a line chart with the date range selected by you. Weight calculated in that way would be in the middle of the normal BMI value. If you don’t know what weight would be best for you can calculate it within an app with one tap. While creating a profile it’s important you will provide your desired weight. You'll also see emojis that would visually describe your BMI and keep you motivated to be healthy. You’ll get to know your BMI as a number and its textual presentation like normal, overweight, or underweight. Just create your profile(it's on your phone only) enter your weight and on the main screen, you'll see your progress from the last day, automatically calculated BMI and body fat ratio so no need to manually enter data each time you want to know them to body fat ratio or BMI calculator. It also can be used if you want to measure your weight gain. Live a healthier life.īy using this app daily, tracking your weight loss progress is simple.
Bmi weight tracker free#
Do you want to stay healthy? Do you like to control your weight and know your progress while losing it? Or maybe you want to track your weight gain? Then check this free weight loss tracker app with a built-in body fat ratio and BMI calculator.
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